The 3-mile course starts at the covered pavilion where there will be plenty of places for you to set up (supplies, stretching, etc). Just outside the pavilion is an area for you pitch a tent as you’ll continuously run by the pavilion throughout the race. At the bunkhouses you can grab a nap, a shower, do some cooking, or let your crew hangout.
From the pavilion you’ll take a short run through the woods to the road by the lake. The road will lead you to a pool and then past the bunkhouses. From there you’ll hit the trails which will take you by the Haw River, Old Grist Mill, and another lake. Follow the signs back to the road which will lead you to the pavilion and the start of your next lap.